Thursday, October 26, 2006

I'm A Genius!!

I finally figured it out.

5 or more hours of sleep = A good day.

5 or LESS hours of sleep= A not so good day.

Now, if I could only solve this insomnia problem that I have.

2 comments:

Mike said...

I'm a little insomniac, too. If you find something that works, let me know ... please.

Have a great Thursday (and Friday, too).

Mike
http://somethingaboutparenting.typepad.com/

Rebecca said...

Well, from one insomniac to another...some things to try:

No TV/reading for at least an hour before bed;

Dim the lights in the evening once the boys are down;

Go to bed as soon as you are sleepy-tired, don't try to follow a set bed-time;

Take up a "sleep-inducing" hobby (I crochet, cross-stitch and tat - love them all, but they all make me sleepy-eyed); and

As gross as it may sound - hot milk (try it with a splash of vanilla extract and a little cinnamon sprinkled on top - not as bad as it sounds).

HTH!! ;o)