Another sweet day in the life of a stay at home Mom and her two wonderful boys. At least *most* days it is!
I'm a little insomniac, too. If you find something that works, let me know ... please.Have a great Thursday (and Friday, too).Mikehttp://somethingaboutparenting.typepad.com/
Well, from one insomniac to another...some things to try:No TV/reading for at least an hour before bed;Dim the lights in the evening once the boys are down; Go to bed as soon as you are sleepy-tired, don't try to follow a set bed-time;Take up a "sleep-inducing" hobby (I crochet, cross-stitch and tat - love them all, but they all make me sleepy-eyed); andAs gross as it may sound - hot milk (try it with a splash of vanilla extract and a little cinnamon sprinkled on top - not as bad as it sounds). HTH!! ;o)
Post a Comment